ISI ELITE TRAINING COACHES VAULT
Movement Library
Stability Ball Plank
Place a Stability ball on the floor and get into[...]
Stability Ball Push Up
Place your hands on the stability ball with wrists under[...]
Stability Ball Seated Neutral Military Press
Sit on the stability ball with a neutral spine and[...]
Stability Ball Stir the Pot
Assume a kneeling position with your forearms resting on a[...]
Stability Ball Transfer
Lying on the ground face up, hold the stability ball[...]
Stability Ball Tuck
Start by facing away from the ball and placing both[...]
Staggered Stance Pallof Press
Taking a lighter band, walk out perpendicular from the anchor[...]
