ISI ELITE TRAINING COACHES VAULT
Movement Library
Superman Hold Snow Angels
Grab a pair of light dumbbells and position yourself flat[...]
Superman Lift
Lie face down, arms extended overhead, then lift arms, chest,[...]
Superman Reach
Lie on the floor in a prone (facedown) position, with[...]
Surfer Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Surfer Pause Squat
Start in a squat position with body facing the side[...]
Surfer Squat Jump
Start in a squat position with body facing the side[...]
Tarantula Jump
Perform two alternating jump lunges, landing softly with knees bent,[...]
Tempo Push Up
Start the Tempo Push Up in the push up position.[...]
Terminal Knee Extension (TKE)
Wrap a band around a fixed object (low to mid[...]