ISI ELITE TRAINING COACHES VAULT
Movement Library
Stability Ball Seated Neutral Military Press
Sit on the stability ball with a neutral spine and[...]
Stability Ball Stir the Pot
Assume a kneeling position with your forearms resting on a[...]
Stability Ball Transfer
Lying on the ground face up, hold the stability ball[...]
Stability Ball Tuck
Start by facing away from the ball and placing both[...]
Staggered Stance Pallof Press
Taking a lighter band, walk out perpendicular from the anchor[...]
Standing Dumbbell Lateral Raise
Stand with a dumbbell in each hand with arms by[...]
Standing Mini Band March
Place a mini band around the outside of your feet. [...]