ISI ELITE TRAINING COACHES VAULT
Movement Library
Stability Ball Chest Press
With a pair of dumbbells, lie on a stability ball[...]
Stability Ball Chest Pulse
Place a stability ball in between both arms. Hug the[...]
Stability Ball Crunch Hold
Place a stability ball in between both legs/knees, bring your[...]
Stability Ball Hamstring Curls
Lie supine (on your back) on a mat, placing the[...]
Stability Ball Hi/Lo Plank Rollout
Begin in a high plank position with ball in front[...]
Stability Ball Knee Drive
Place forearms on the ball with hands clasped together. Make[...]
