ISI ELITE TRAINING COACHES VAULT
Movement Library
Battle Rope V Sit Slams Feet Elevated
Sit on your butt with your legs making a V[...]
Battle Rope Wave
Holding a battle rope in each hand, bend at the[...]
Battle Rope Wave Pop Squat
Start by performing the waves. This is one of those[...]
Battle Rope Wave Surrender
Setup in a kneeling position with your knees underneath your[...]
Battlerope Reverse Grip Wave
Start with feet together. Grip the ropes with rope handle[...]
Bear Crawl
Move forward by simultaneously moving the right hand and the[...]
Bench Burpee
Stand directly in front of a bench. Place hands down[...]