ISI ELITE TRAINING COACHES VAULT
Movement Library
Turf Sprint
Set up a cone or marker so members know where[...]
Turkish Get Down
Grab a dumbbell. Push Press it overhead and lock out[...]
Turkish Get Up
Lie on the ground on the right side, with the[...]
Turkish Windmill
Grip the kettlebell with your right hand and extend the[...]
V Up
Lie face-up on the floor with your legs and arms[...]
V-Sit Dumbbell Curls
Hold a dumbbell in each hand, sit on the mat[...]
V-Sit Dumbbell Pass Through
In a V sit position, tuck the legs while passing[...]
V-Sit Dumbbell Reverse Alt Press
Sit on the floor with legs fully extended (or bent[...]
V-Sit Figure 8
Start in a V-sit. Hold dumbbell in the right hand.[...]