ISI ELITE TRAINING COACHES VAULT
Movement Library
Crunch Hold Lateral Arm Pulse
Crunch hold and then pulse arms with small movements in/out. [...]
Crunch hold Vertical Arm Pulse
Maintain a crunch hold. Hold both arms toward feet and[...]
DB Donkey Kicks
Place a dumbbell behind the knee and squeeze. Kick the[...]
DB IRON CROSS + OH RAISE
SAME AS IRON CROSS JUST ADDING A STRAIGHT ARM OVERHEAD[...]
DB REVERSE LUNGE W/ FRONT RAISE
TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]
DB SA CURL TO NEUTRAL OH PRESS
ONE DB YOU CAN GO BICEP OR HAMMER CURL INTO[...]
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Dead Bug
Lie on the mat with your arms extended straight over[...]