ISI ELITE TRAINING COACHES VAULT
Movement Library
DB IRON CROSS + OH RAISE
SAME AS IRON CROSS JUST ADDING A STRAIGHT ARM OVERHEAD[...]
DB REVERSE LUNGE W/ FRONT RAISE
TWO DBS YOU WILL GO INTO A REVERSE LUNGE WHILE[...]
DB SA CURL TO NEUTRAL OH PRESS
ONE DB YOU CAN GO BICEP OR HAMMER CURL INTO[...]
DB SQUAT TO OH RAISE
THIS IS A PROGRESSION FOR THE OVERHEAD SQUAT AND WORKING[...]
Dead Bug
Lie on the mat with your arms extended straight over[...]
Decline Mountain Climbers
Get in a pushup position with your feet on the[...]
Deep Squat Stretch
Step your feet slightly wider than your hips. Squat[...]
Diamond Push Up
Get on all fours with your hands together under your[...]