ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Arch Drop
Start with a pair of dumbbells in each hand. Bring[...]
Dumbbell Arnold Press
Grab a set of dumbbells and bring them to shoulder[...]
Dumbbell Around the World
Stand holding two dumbbells above your head with your arms[...]
Dumbbell Bear Crawl
With a dumbbell in each hand, get on your hands[...]
Dumbbell Beast Row
Start on all fours, dumbbell in each hand. Lift knees[...]
Dumbbell Bench Bird Dog Row
Keeping your core tight, back leg extended and engaged and[...]
Dumbbell Bench Bulgarian Split Squat
Have one leg resting on the bench behind you, laces[...]
Dumbbell Bench Chest Press
Lie on the bench with a dumbbell in each hand[...]
Dumbbell Bench Hip Thrust
To set up, you will need a bench or some[...]