Movement Library

Dumbbell Horizontal Curl to Halo

Dumbbell Horizontal Curl to Halo

Hold a dumbbell horizontally in front of your body as[...]
Dumbbell Incline Alt. Chest Press

Dumbbell Incline Alt. Chest Press

Lie back on a bench set to a 45-degree angle[...]
Dumbbell Incline Bench Single Arm Chest Press

Dumbbell Incline Bench Single Arm Chest Press

Lie back on a bench set to a 45-degree angle[...]
Dumbbell ISO Hold Chest Press

Dumbbell ISO Hold Chest Press

Grab a pair of dumbbells and then lie on your[...]
Dumbbell Jab Cross

Dumbbell Jab Cross

Stand with feet slightly wider apart, holding the dumbbells at[...]
Dumbbell Jumping Jack Squat Press

Dumbbell Jumping Jack Squat Press

Start in a squat position, dumbbell racked on shoulders.  As[...]
Dumbbell Kickstand Crossbody RDL

Dumbbell Kickstand Crossbody RDL

Stand holding a dumbbell or kettlebell in one hand at[...]
Dumbbell Kneeling Clean to Press

Dumbbell Kneeling Clean to Press

Take a dumbbell in each hand and stand with your[...]