ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Horizontal Curl to Halo
Hold a dumbbell horizontally in front of your body as[...]
Dumbbell Incline Alt. Chest Press
Lie back on a bench set to a 45-degree angle[...]
Dumbbell Incline Bench Single Arm Chest Press
Lie back on a bench set to a 45-degree angle[...]
Dumbbell ISO Hold Chest Press
Grab a pair of dumbbells and then lie on your[...]
Dumbbell Jab Cross
Stand with feet slightly wider apart, holding the dumbbells at[...]
Dumbbell Jumping Jack Squat Press
Start in a squat position, dumbbell racked on shoulders. As[...]
Dumbbell Kickstand Crossbody RDL
Stand holding a dumbbell or kettlebell in one hand at[...]