ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Hold Bicycle Crunch
Lay on your back on the floor and grab 2[...]
Dumbbell Hollow Hold Chest Fly
Lie flat on your back on the floor. Place your[...]
Dumbbell Horizontal Curl
Grab a dumbbell and hold it by both ends, the[...]
Dumbbell Horizontal Curl to Halo
Hold a dumbbell horizontally in front of your body as[...]
Dumbbell Incline Alt. Chest Press
Lie back on a bench set to a 45-degree angle[...]
Dumbbell Incline Bench Single Arm Chest Press
Lie back on a bench set to a 45-degree angle[...]
Dumbbell ISO Hold Chest Press
Grab a pair of dumbbells and then lie on your[...]
