Movement Library

Dumbbell Single Leg Bicep Curl

Dumbbell Single Leg Bicep Curl

Grab a pair of dumbbells and hold them by your[...]
Dumbbell Single Leg Hip Thrust

Dumbbell Single Leg Hip Thrust

Start by placing your upper back against a bench or[...]
Dumbbell Single Leg RDL

Dumbbell Single Leg RDL

Stand balancing on your right leg and hold a dumbbell[...]
Dumbbell Sit Up

Dumbbell Sit Up

Grab a dumbbell or weighted plate and sit on the[...]
Dumbbell Sit Up to Press

Dumbbell Sit Up to Press

Grab a dumbbell or weighted plate and sit on the[...]
Dumbbell Sit Up to Russian Twist

Dumbbell Sit Up to Russian Twist

Grab one dumbbell or plate and lay flat on the[...]
Dumbbell Skier Pause

Dumbbell Skier Pause

Start with your feet hip-width apart and hold a dumbbell[...]
Dumbbell Skier Swing

Dumbbell Skier Swing

Start with your feet hip-width apart and hold a dumbbell[...]
Dumbbell Slider Lateral Lunge

Dumbbell Slider Lateral Lunge

Stand with your feet shoulder width apart with one foot[...]
Dumbbell Slider Reverse Lunge

Dumbbell Slider Reverse Lunge

Start by standing with one foot on a slider. Slide[...]