ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Rotating Tricep Kickback
Same form as a standard tricep kickback, but the palms[...]
Dumbbell Rotational Push Press
Start with the dumbbell at your shoulders. Dip down slightly[...]
Dumbbell Seated Lateral Raise
Grab a pair of dumbbells with a neutral grip and[...]
Dumbbell Seated Shoulder 2-Way Raise
In a seated position with palms facing forward, hold dumbbells[...]
Dumbbell Seated V Press
SEATED UPRIGHT AND LEGS MUST BE SPREAD BUT NOT TOO[...]
Dumbbell Seesaw Row
Stand holding a pair of dumbbells at arm’s length in[...]
Dumbbell Shoulder 6-Way Raise
Hold light dumbbells and sequentially raise arms to the side,[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]