ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Single Arm Alternating Curl to Press
Start with a dumbbell in each hand. Alternating curling the[...]
Dumbbell Single Arm Bent Over Fly
Holding a dumbbell in each hand, flex your hips and[...]
Dumbbell Single Arm Bicycle
Lay on your back holding 1 dumbbell in 1 hand,[...]
Dumbbell Single Arm Cross Body Raise
Grab a dumbbell. Start with a straight arm position. Your[...]
Dumbbell Single Arm Curl with ISO Hold
Start with a dumbbell in each hand. One arm will[...]
Dumbbell Single Arm Deadbug
With your back on the floor, hold a light dumbbell[...]
Dumbbell Single Arm Press with Lunge
Stand with your feet hip-distance apart, holding a dumbbell in[...]