Movement Library

Dumbbell Snatch

Dumbbell Snatch

Hold a dumbbell in your right hand. Push your hips[...]
Dumbbell Split Jerk

Dumbbell Split Jerk

Stand on feet with hip-width apart. Dumbbells rest on the[...]
Dumbbell Split Squat

Dumbbell Split Squat

The split squat looks very similar to the lunge, however,[...]
Dumbbell Squat Clean

Dumbbell Squat Clean

Take a dumbbell in each hand, hold them on your[...]
Dumbbell Squat Jumps

Dumbbell Squat Jumps

Grab a dumbbell in each hand and let them hang[...]
Dumbbell Stability Ball Alternating Chest Fly

Dumbbell Stability Ball Alternating Chest Fly

With a pair of dumbbells, lie on a stability ball[...]
Dumbbell Standing Front Raise

Dumbbell Standing Front Raise

Lift the weights upward while inhaling. Your arms are extended,[...]
Dumbbell Static Lunge to Curl

Dumbbell Static Lunge to Curl

Holding a dumbbell in each hand, take a large step[...]
Dumbbell Suitcase RDL

Dumbbell Suitcase RDL

Place a dumbbell on the floor and stand next to[...]