Movement Library
Dumbbell Seesaw Row
Stand holding a pair of dumbbells at arm’s length in[...]
Dumbbell Shoulder 6-Way Raise
Hold light dumbbells and sequentially raise arms to the side,[...]
Dumbbell Side Plank Row to Press
First grab a weight, 10 or 15 pounds, something light[...]
Dumbbell Single Arm Alternating Curl to Press
Start with a dumbbell in each hand. Alternating curling the[...]
Dumbbell Single Arm Bent Over Fly
Holding a dumbbell in each hand, flex your hips and[...]
Dumbbell Single Arm Bicycle
Lay on your back holding 1 dumbbell in 1 hand,[...]
Dumbbell Single Arm Clean to Reverse Lunge
Stand with feet hip-width apart, holding a single dumbbell or[...]