ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Slider Lateral Lunge
Stand with your feet shoulder width apart with one foot[...]
Dumbbell Slider Reverse Lunge
Start by standing with one foot on a slider. Slide[...]
Dumbbell Snatch
Hold a dumbbell in your right hand. Push your hips[...]
Dumbbell Split Jerk
Stand on feet with hip-width apart. Dumbbells rest on the[...]
Dumbbell Split Squat
The split squat looks very similar to the lunge, however,[...]
Dumbbell Squat Clean
Take a dumbbell in each hand, hold them on your[...]
Dumbbell Squat Jumps
Grab a dumbbell in each hand and let them hang[...]
