ISI ELITE TRAINING COACHES VAULT
Movement Library
Dumbbell Wide Seated Front Raise
Sit in a wide v holding 2 dumbbells, 1 in[...]
Dumbbell Woodchopper
Kneel on one knee, with the other leg bent at[...]
Dumbbell Wrist Rolls
Grab a pair of dumbbells and rotate your wrists up[...]
Dumbbell Y Raise
Hold two dumbbells in a standing position with your feet[...]
Dumbbell Y Raise Press
Get into a hinge position by sending your butt[...]
Dumbbell Z-Press
Sit on the floor with legs extended straight in front[...]
Dumbbell Zottman Curl
Hold a pair of dumbbells by your sides with your[...]
Elevated Deficit Squat
Inhale and brace your core. Bend at both the hips[...]