ISI ELITE TRAINING COACHES VAULT
Movement Library
Incline Bench Supported Dumbbell Single Arm Row
Set the bench to the high incline setting. Place one[...]
Incline Dumbbell Hex Press to Fly
Incline a bench. Grab 2 medium weight dumbbells. Start by[...]
ISO Resistance Band Hold Arnold Press
Anchor a resistance band to the battle rope area or[...]
Jack Knife Single Leg
Start by laying on your back, legs extended straight and[...]
Jump Rope
Grab a rope in both hands, make sure the rope[...]
Jumping Jack
Stand upright with your legs together, arms at your sides.[...]
