ISI ELITE TRAINING COACHES VAULT
Movement Library
Hollow Hold Dumbbell Chest Press
Begin lying on the floor holding a dumbbell in each[...]
Hollow Hold Med Ball Toss
Lay on your back in a hollow hold position. Shoulders[...]
Hollow Hold Plate Pullover
Get into a hollow hold position, shoulder off the floor,[...]
Hollow Rock
Lie on your back with your legs straight, knees together,[...]
In Out Plate Squat Hop
Set a plate in front. Jump forward in with feet[...]
Inchworm
Starting Position: From a standing position with your feet together[...]
Inchworm Push Up
Starting Position: From a standing position with your feet together[...]
Incline Bench Supported Dumbbell Single Arm Row
Set the bench to the high incline setting. Place one[...]
