ISI ELITE TRAINING COACHES VAULT
Movement Library
Jack Knife Single Leg
Start by laying on your back, legs extended straight and[...]
Jump Lunge
Start by standing with feet shoulder width apart. Jump your[...]
Jump Rope
Grab a rope in both hands, make sure the rope[...]
Jumping Jack
Stand upright with your legs together, arms at your sides.[...]
Kettlebell 21’s
Keeping your back straight, engage your core and contract your[...]
Kettlebell A Raise
Start with the kettlebell in both hands, holding the weight[...]