ISI ELITE TRAINING COACHES VAULT
Movement Library
Kettlebell Traveling Swing
Perform a standard swing, then take two small steps laterally[...]
Kettlebell Tricep Extension
Begin with your feet shoulder width apart, and tighten your[...]
Kettlebell Upright Row
Stand upright with your feet shoulder width apart. With a[...]
Kettlebell Upright Row Hold
Maintain a static hold, keeping the kettlebell right under your[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Kickstand Broad Jump
STAGGER THE STANCE BUT DO NOT LET THE BACK FOOT[...]
Kickstand Goblet Squat
Grab a dumbbell or kettlebell and hold at chest height[...]
Kickstand RDL
Holding dumbbells with both hands in an overhand grip (palms[...]