ISI ELITE TRAINING COACHES VAULT
Movement Library
Kettlebell Upright Row Hold
Maintain a static hold, keeping the kettlebell right under your[...]
Kick Sit
Start on hands and knees in an “all fours” position.[...]
Kickstand Broad Jump
STAGGER THE STANCE BUT DO NOT LET THE BACK FOOT[...]
Kickstand Goblet Squat
Grab a dumbbell or kettlebell and hold at chest height[...]
Kickstand RDL
Holding dumbbells with both hands in an overhand grip (palms[...]
Kickstand SkiErg Sprint
Assume the kickstand position. One foot slightly in front of[...]
Kickstand Squat Jump
Foot position should be in the kickstand stance. One foot[...]
Kickstand Squat to Kickstand RDL
Hold 2 dumbbells, one in each hand. Move one foot[...]