Movement Library
Kickstand Squat to Kickstand RDL
Hold 2 dumbbells, one in each hand. Move one foot[...]
Knee Tuck V Sit Crunch
Lie on your back and extend your legs straight, but slightly[...]
Kneeling Clean to Knee Drive
Start in a kneeling position with 2 medium weight dumbbells. [...]
Kneeling Explosive Push Up
Start in a plank position on your knees, kneeling forward[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kneeling Kettlebell Eccentric Cannonball Curl
Hold the bell/ball portion of the kettlebell, handle facing down. [...]
Kneeling Kettlebell High Pull
From a kneeling position hold a kettlebell with both hands[...]
Kneeling Leg Extension
Another bodyweight leg extension is performed in a kneeling position[...]