ISI ELITE TRAINING COACHES VAULT
Movement Library
Kneeling Clean to Knee Drive
Start in a kneeling position with 2 medium weight dumbbells. [...]
Kneeling Explosive Push Up
Start in a plank position on your knees, kneeling forward[...]
Kneeling Kettlebell Depth Push Up
THIS IS A COACH UP OPTION FOR THE KETTLEBELL DEPTH[...]
Kneeling Kettlebell Eccentric Cannonball Curl
Hold the bell/ball portion of the kettlebell, handle facing down. [...]
Kneeling Kettlebell High Pull
From a kneeling position hold a kettlebell with both hands[...]
Kneeling Leg Extension
Another bodyweight leg extension is performed in a kneeling position[...]
Kneeling Resistance Band Press Hold
Place a mini band around your back, the band flat[...]
Landmine Cossack Squat
Wide stance. Sink into a lateral lunge breaking through end[...]
Landmine Half Kneeling Single Arm Shoulder Press
Set up in a half-kneeling stance with the barbell held[...]