Movement Library
Landmine Cossack Squat
Wide stance. Sink into a lateral lunge breaking through end[...]
Landmine Half Kneeling Single Arm Shoulder Press
Set up in a half-kneeling stance with the barbell held[...]
Landmine Kickstand RDL
Start by standing sideways to the anchor point. The inner[...]
Landmine Meadows Row
Stand sideways to the barbell, hinge at the hips, and[...]
Landmine Oblique Twist
Hold the end of a landmine barbell with both hands,[...]
Landmine Push Press
Start in a kneeling position. Sink hips to heels then[...]
Landmine RDL
Start by holding the bar, feet shoulder width apart, drive[...]
Landmine Row
Stand over the bar with feet shoulder-width apart and hinge[...]
Landmine Russian Twist
Take a seated position, holding the bar at chest level,[...]