ISI ELITE TRAINING COACHES VAULT
Movement Library
Landmine Push Press
Start in a kneeling position. Sink hips to heels then[...]
Landmine RDL
Start by holding the bar, feet shoulder width apart, drive[...]
Landmine Row
Stand over the bar with feet shoulder-width apart and hinge[...]
Landmine Russian Twist
Take a seated position, holding the bar at chest level,[...]
Landmine Single Arm Shoulder Press
Set up dumbbells to help keep the bar from rolling[...]
Landmine Squat
Stand with feet shoulder-width apart, holding the barbell’s end close[...]
Landmine Sumo Squat
Wide stance, toes slightly pointing out at 45 degrees. Lower[...]
Lateral Bear Crawl
To crawl laterally, get into a quadruped position, keeping your[...]
Lateral Bear Crawl
Get into a quad plank position. Keeping shoulders over wrists[...]