Movement Library
Landmine RDL
Start by holding the bar, feet shoulder width apart, drive[...]
Landmine Row
Stand over the bar with feet shoulder-width apart and hinge[...]
Landmine Russian Twist
Take a seated position, holding the bar at chest level,[...]
Landmine Squat
Stand with feet shoulder-width apart, holding the barbell’s end close[...]
Landmine Sumo Squat
Wide stance, toes slightly pointing out at 45 degrees. Lower[...]
Lateral Bear Crawl
Get into a quad plank position. Keeping shoulders over wrists[...]
Lateral Bound to Box Jump
Stand in front of the box in an athletic stance. [...]
Lateral Hop Burpee
Perform a traditional burpee but instead of a vertical jump,[...]