ISI ELITE TRAINING COACHES VAULT
Movement Library
Med Ball Traveling Toe Taps
Push off the ground with your left foot and switch[...]
Med Ball V Sit Tuck
Sit on the floor with a med ball between feet. [...]
MEDBALL ADDUCTION
YOU WILL BE SEATED. CAN BE ON THE FLOOR OR[...]
MEDBALL LYING STRAIGHT LEG TWISTS
YOU WILL TAKE THE MEDBALL BETWEEN THE ANKLES AND SQUEEZE.[...]
Medball Overhead Walking Lunge
Grab a med ball and press it overhead. Hold this[...]
Mini Band 90 Degree Rotator Cuff Pull Apart
Place a mini band around both arms right next to[...]