ISI ELITE TRAINING COACHES VAULT
Movement Library
Med Ball 180 Degree Rotational Jumping Slam
Stand with your feet shoulder-width apart, knees slightly bent, and[...]
Med Ball 3 Point Slam
To start, stand tall with your feet roughly shoulder-width apart,[...]
Med Ball Burpee
Stand with feet shoulder-width apart, holding a medicine ball at[...]
Med Ball Chest Slam to Lateral Shuffle
Start in a low squat hinged position, med ball touching[...]
Med Ball Crunch Transfer
Lay on your back with knees bent at 90 degrees. [...]
Med Ball Deadbug
Place a med ball on your knees. When you release[...]
Med Ball Dumbbell Eccentric Chest Fly
Simply perform a slow eccentric chest fly with your mid[...]
