Movement Library
Med Ball Burpee
Stand with feet shoulder-width apart, holding a medicine ball at[...]
Med Ball Chest Slam to Lateral Shuffle
Start in a low squat hinged position, med ball touching[...]
Med Ball Crunch Transfer
Lay on your back with knees bent at 90 degrees. [...]
Med Ball Deadbug
Place a med ball on your knees. When you release[...]
Med Ball Dumbbell Eccentric Chest Fly
Simply perform a slow eccentric chest fly with your mid[...]
Med Ball Elevated Slam
Stand on a bench with your knees slightly bent holding[...]
Med Ball Forearm Plank Knee Drive
Place your elbows on the med ball and get into[...]
Med Ball Groiner
Place both hands on the top of the ball. Start[...]