ISI ELITE TRAINING COACHES VAULT
Movement Library
Med Ball Sit Up Punch
Place a Med Ball in between feet. Place pressure within[...]
Med Ball Skaters
Grab a medicine ball with both hands and hold at[...]
Med Ball SL Hamstring Curl
Keep your hips up and your heel planted on a[...]
Med Ball Slam
Stand with your knees slightly bent holding a medicine ball[...]
Med Ball Split Lunge Pulses
Stand with your feet and legs together, about 1-2 feet[...]
Med Ball Split Squat
Stand a couple of feet in front of a Med[...]
