ISI ELITE TRAINING COACHES VAULT
Movement Library
Plate Upright Row
Draw the shoulder blades back and stabilize them as you[...]
POGO Hop
Focus on getting off the ground quickly. Short bounces is[...]
Pop Squat
Start with feet together, standing tall. Jump feet out wider[...]
Power Burpee
Stand with your feet shoulder-width apart and your arms by[...]
Power Lateral Lunge
Stand with your feet hip-width apart. Take a big step[...]
Power Sit Up To Stand
Start by grabbing a plate or 2 dumbbells. Sit down[...]
Pull Up
Stand under the bar and reach your arms overhead with[...]
Pull Up Banded
Place one knee in the band, keep the knee bent[...]