Movement Library
SkiErg Sprint
Begin with your hands and feet shoulder-width apart and hands[...]
Skierg Sprint Mini Band Wrist
Begin with your hands and feet shoulder-width apart and hands[...]
SkiErg Squat Hold Arms Only
Start by grabbing the handles. Move into a hinged position[...]
SkiErg Squat Hold Lat Pull Down
Begin with your hands and feet shoulder-width apart and hands[...]
SkiErg Squat Jump
Begin with your hands and feet shoulder-width apart and hands[...]
SkiErg Tricep Extension (Facing Away)
Begin by grabbing both handles and face away from the[...]
SkiErg Tricep Kickback
Begin with your hands and feet shoulder-width apart and hands[...]
SkiErg X Pull Apart
Start with your feet shoulder-width apart. Stand approximately 18-24 inches[...]
Skierg X-Pull Kneeling
Start in a kneeling position. Grab the handles, criss cross[...]