ISI ELITE TRAINING COACHES VAULT

Movement Library

Speed Skater with a Hop

Speed Skater with a Hop

Sweep your left leg behind you while bringing your left[...]
Spellcaster

Spellcaster

Spiderman Burpee

Spiderman Burpee

Start in Push Up Position.  Perform 1 push up, followed[...]
Split Lunge Pulse

Split Lunge Pulse

Extend your right leg back and place the toe on[...]
Sprawl Agility

Sprawl Agility

Start by getting those feet moving. After given amount of[...]
Sprinter Sit Up

Sprinter Sit Up

Start by lying on the ground with both legs extended,[...]
Squat

Squat

Place your feet at shoulder width apart while keeping your[...]
Squat Hold

Squat Hold

Place your feet at shoulder-width or just outside of shoulder-width.[...]
Squat Hold Reverse Lunge

Squat Hold Reverse Lunge

Start in a low squat position.  In this set position[...]
Squat Hold to Dumbbell Front Raise

Squat Hold to Dumbbell Front Raise

Hold a dumbbell in each hand. Bracing your core and[...]